buckwheat diet

According to nutritionists, its effects are quite fast, despite its short duration. These tips will help you exit a diet smoothly so you don't gain all the weight you lost right back.

Advantages of Buckwheat Diet

The principle of the buckwheat diet is to eat only buckwheat for a week or two. There are also milder varieties, and you can add dried fruits, honey, natural juices, kefir and yogurt to your diet. This diet is easier to tolerate but less effective.All diets are expected to produce dramatic results in a short period of time. The buckwheat weight loss method does not last long, but the effect is also very obvious. Compared with other single diets, buckwheat does not deplete the body too much, since this grain contains many vitamins and minerals.The cost-effectiveness of this diet is also important; buckwheat is very cheap and readily available.

Disadvantages of the Buckwheat Diet

Any single diet has the potential to cause physical exhaustion. He was not getting enough of many important substances, and even mandating a multivitamin in his diet could not make up for this deficiency. Therefore, pregnant women, lactating women, people with chronic diseases or people who are actively working should not eat it to avoid inducing diseases. If you diet for a long time, your hemoglobin will decrease, causing drowsiness, possible fainting, and decreased concentration. Any single diet can lead to depression. Physical stress also affects the mental state, and with this diet we are deprived of all the usual pleasures of food and forced to eat the same thing every day.Despite the many benefits of buckwheat, eating only buckwheat can be quite difficult on your intestines, and you may experience bloating, pain, and digestive issues. If these signs appear, you should stop eating. Fatigue, poor sleep quality, and low mood can all be symptoms of intoxication—which is what various detox methods can address.If you stop dieting suddenly, you may gain weight quickly. The exhausted body will concentrate on consuming the food it is finally allowed to eat and "store" it to survive the next possible period of hunger strike stress.

7-day menu based on the buckwheat diet

You need to eat 150 to 250 grams of dry buckwheat every day. Green or brown grains should not be boiled but evaporated. To do this, pour one part of buckwheat with 2. 5 parts of boiling water, then cover the container and wrap it with a towel. The oatmeal is cooked overnight and the vitamins in it are not destroyed. At the same time, salt, sugar, and seasonings are completely eliminated, that is, buckwheat is eaten "empty". If chewing is difficult, mix buckwheat with low-fat kefir.There are four meals, mainly in the first half of the day to 17-18 hours. Be sure to drink plenty of water and take a multivitamin.The menu looks like this:

• Breakfast: 50 grams of buckwheat, green tea without sugar
• Second breakfast: 50 grams of buckwheat, water
• Lunch: 100 grams of buckwheat, tea or water
• Dinner: 50 grams of buckwheat, tea

14-day menu based on the buckwheat diet

If it is difficult to stick to strict choices, add 100 grams of dried fruits, a spoonful of honey, and unsweetened fruits and green vegetables to your daily diet. If you feel hungry between main meals of buckwheat, drink low-fat kefir or yogurt without additives, or juice.In this case, the diet is extended for a week, since the results will not be so noticeable. Mild forms of the buckwheat diet are easier to tolerate and cause less harm to the body.A sample menu for each day looks like this:

• Breakfast: 50 grams of buckwheat, black coffee
• Second breakfast: a cup of kefir or a handful of dried fruit
• Lunch: 100 grams of buckwheat, tea
• Afternoon snack: Unsweetened fruit or vegetable snack: apple, cucumber, tomato; or a glass of tomato juice (no salt added)
• Dinner: 50 grams of buckwheat, can be added with plain yogurt

result

Because the carbohydrates in cereals are complex and take a long time to decompose, the feeling of fullness comes quickly and lasts for a long time.Due to lack of nutrients, the body begins to draw energy from fat reserves, thus losing excess weight. You can lose up to 10 kilograms in a week, but it may not disappear in the first few days due to the abundance of carbohydrates. The greater the initial weight, the greater the losses caused by dieting.You cannot indulge in such a diet; between courses there should be a break of several months of balanced nutrition so that the body has time to restore the supply of substances lost on a single diet.To prevent immediate weight gain, you need to exit the diet smoothly. Over the course of a few days, gradually add some vegetables, dietary meats, dairy products, and eggs to your buckwheat diet, leaving a pure buckwheat meal.When gymnasts desperately need to lose weight, they sometimes turn to a buckwheat diet to do so. The choice is even tougher: breakfast - buckwheat, previously poured with boiling water and soaked for two hours, during the day, until 18 o'clock - only 2-3 liters of green tea. Following this diet, you can lose up to 5 kg in three days.

Nutritionist comments

There are no benefits to this diet. It's definitely inferior - no fat, no protein, just carbs. I am against any long term mono diet. During the active phase of weight loss, one fasting day per week can be used to avoid a plateau (stagnation in weight) later on. But not for a week or two. This can be life-threatening. "says nutritionist Irina Yablonskaya. — I can recommend a single day of fasting, provided that the person has no contraindications, does not have anemia, underlying iron deficiency, any serious disease, heavy physical laboretc. That is, for relatively healthy people who need to lose weight and lose a large proportion of body fat. The buckwheat diet is a folk art from the Internet. For weight loss, I recommend contacting a nutritionist instead of looking for possible solutions on the InternetDiet harmful to health.